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A step forward, a gaze upward.In this dynamic posture, we stretch one leg back and lift the chest grounding the present while moving ahead with grace. It builds strength in the lower limbs and enhances flexibility through the hips and spine. #SuryaNamaskar #InternationalYogaDay2025 #YogaForOneEarthOneHealth #IDY2025 Hardeep Singh Puri Ministry of Petroleum and Natural Gas, Government of India Ministry of Ayush, Government of India #SuryaNamaskar #InternationalYogaDay2025 #YogaForOneEarthOneHealth #IDY2025
Bending forward in humility, exhaling and letting go.This pose stretches the hamstrings, stimulates the liver, and encourages detoxification. More than a physical bend, it's a symbol of surrender to the breath, to the moment, and to inner stillness. #SuryaNamaskar #InternationalYogaDay2025 #YogaForOneEarthOneHealth #IDY2025 Hardeep Singh Puri Ministry of Petroleum and Natural Gas, Government of India Ministry of Ayush, Government of India #SuryaNamaskar #InternationalYogaDay2025 #YogaForOneEarthOneHealth #IDY2025
We rise with breath and stretch with purpose. As the arms extend upward and the spine arches back, this posture energizes the upper body, stimulates digestion, and opens the heart space. A gentle reminder to begin each day with expansion in body and thought.#SuryaNamaskar #InternationalYogaDay2025 #YogaForOneEarthOneHealth #IDY2025 Hardeep Singh Puri Ministry of Petroleum and Natural Gas, Government of India Ministry of Ayush, Government of India #SuryaNamaskar #InternationalYogaDay2025 #YogaForOneEarthOneHealth #IDY2025
Every journey begins with a moment of calm. In this foundational pose, we stand tall, join our palms against the chest, and turn inward. Pranamasana sets the intention for the Surya Namaskar sequence. It centres the mind, cultivates calmness, and prepares the body to move with awareness. #SuryaNamaskar #InternationalYogaDay2025 #YogaForOneEarthOneHealth #IDY2025 Hardeep Singh Puri Ministry of Petroleum and Natural Gas, Government of India Ministry of Ayush, Government of India #SuryaNamaskar #InternationalYogaDay2025 #YogaForOneEarthOneHealth #IDY2025

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Each step of the Surya Namaskar is more than a movement, it’s a mindful shift toward strength, flexibility, and balance. Rooted in tradition, and relevant for modern lives, this 12-pose sequence is a complete wellness routine in itself. As we count down to International Yoga Day, let’s reawaken our connection to inner vitality. Watch this space for more. #SuryaNamaskar #InternationalYogaDay2025 #YogaForOneEarthOneHealth #IDY2025 Hardeep Singh Puri Ministry of Petroleum and Natural Gas, Government of India #SuryaNamaskar #InternationalYogaDay2025 #YogaForOneEarthOneHealth #IDY2025

Each step of the Surya Namaskar is more than a movement, it’s a mindful shift toward strength, flexibility, and balance. Rooted in tradition, and relevant for modern lives, this 12-pose sequence is a complete wellness routine in itself. As we count down to International Yoga Day, let’s reawaken our connection to inner vitality. Watch this space for more. #SuryaNamaskar #InternationalYogaDay2025 #YogaForOneEarthOneHealth #IDY2025 #SuryaNamaskar #InternationalYogaDay2025 #YogaForOneEarthOneHealth #IDY2025
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