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A step forward, a gaze upward.In this dynamic posture, we stretch one leg back and lift the chest grounding the present while moving ahead with grace. It builds strength in the lower limbs and enhances flexibility through the hips and spine. #SuryaNamaskar #InternationalYogaDay2025 #YogaForOneEarthOneHealth #IDY2025 Hardeep Singh Puri Ministry of Petroleum and Natural Gas, Government of India Ministry of Ayush, Government of India #SuryaNamaskar #InternationalYogaDay2025 #YogaForOneEarthOneHealth #IDY2025

Bending forward in humility, exhaling and letting go.This pose stretches the hamstrings, stimulates the liver, and encourages detoxification. More than a physical bend, it's a symbol of surrender to the breath, to the moment, and to inner stillness. #SuryaNamaskar #InternationalYogaDay2025 #YogaForOneEarthOneHealth #IDY2025 Hardeep Singh Puri Ministry of Petroleum and Natural Gas, Government of India Ministry of Ayush, Government of India #SuryaNamaskar #InternationalYogaDay2025 #YogaForOneEarthOneHealth #IDY2025

We rise with breath and stretch with purpose. As the arms extend upward and the spine arches back, this posture energizes the upper body, stimulates digestion, and opens the heart space. A gentle reminder to begin each day with expansion in body and thought.#SuryaNamaskar #InternationalYogaDay2025 #YogaForOneEarthOneHealth #IDY2025 Hardeep Singh Puri Ministry of Petroleum and Natural Gas, Government of India Ministry of Ayush, Government of India #SuryaNamaskar #InternationalYogaDay2025 #YogaForOneEarthOneHealth #IDY2025

Every journey begins with a moment of calm. In this foundational pose, we stand tall, join our palms against the chest, and turn inward. Pranamasana sets the intention for the Surya Namaskar sequence. It centres the mind, cultivates calmness, and prepares the body to move with awareness. #SuryaNamaskar #InternationalYogaDay2025 #YogaForOneEarthOneHealth #IDY2025 Hardeep Singh Puri Ministry of Petroleum and Natural Gas, Government of India Ministry of Ayush, Government of India #SuryaNamaskar #InternationalYogaDay2025 #YogaForOneEarthOneHealth #IDY2025

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Each step of the Surya Namaskar is more than a movement, it’s a mindful shift toward strength, flexibility, and balance. Rooted in tradition, and relevant for modern lives, this 12-pose sequence is a complete wellness routine in itself. As we count down to International Yoga Day, let’s reawaken our connection to inner vitality. Watch this space for more. #SuryaNamaskar #InternationalYogaDay2025 #YogaForOneEarthOneHealth #IDY2025 Hardeep Singh Puri Ministry of Petroleum and Natural Gas, Government of India #SuryaNamaskar #InternationalYogaDay2025 #YogaForOneEarthOneHealth #IDY2025

Each step of the Surya Namaskar is more than a movement, it’s a mindful shift toward strength, flexibility, and balance. Rooted in tradition, and relevant for modern lives, this 12-pose sequence is a complete wellness routine in itself. As we count down to International Yoga Day, let’s reawaken our connection to inner vitality. Watch this space for more. #SuryaNamaskar #InternationalYogaDay2025 #YogaForOneEarthOneHealth #IDY2025 #SuryaNamaskar #InternationalYogaDay2025 #YogaForOneEarthOneHealth #IDY2025

Meet Hina Bano, Bhavya Tripathi, and Sakshi Rana — three athletes breaking barriers with unwavering determination and the support of IndianOil. Hina Bano represents India at the FIH Hockey Pro League and Junior World Cup, driven by her family’s belief. Bhavya Tripathi, ranked in the top shooters worldwide, is a Silver medalist at ISSF Junior World Cup (Trap Women) and a force in Asian Championships. Sakshi Rana, a forward in India’s hockey team, played in the Junior World Cup and Women’s Junior Asia Cup, overcoming every challenge. IndianOil is proud to power their journeys with the IndianOil Acers Scholarship Scheme. Watch their stories here: http://ioclfiles.iocl.com/tuesday-tryst-17-june-2025.pdf #TuesdayTryst #IndianOil #AcersSports #FuelingChampions #HinaBano #BhavyaTripathi #SakshiRana #EnergyOfIndia #TuesdayTryst #IndianOil #AcersSports #FuelingChampions #HinaBano #BhavyaTripathi #SakshiRana #EnergyOfIndia

Power up with an upgrade to  XP95! Get reduced emissions,, faster acceleration and smoother drives with our 95 Octane Premium Petrol. #XP95 #IndianOil https://t.co/1QpixPhycM #XP95 #IndianOil